Therapy Blog

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Are you struggling to understand your life?

I’ve taken up a new technique to learn Spanish this week, which had an unexpected therapeutic parallel. Step 1 involved listening to an...

An article on the importance of pace and rest

This week, I’d like to share this article with you on the benefit of speaking to strangers. This is something that I think about a lot...

Relentless optimisation - Are you driving up your anxiety in a quest for your best life?

A quick tip to help start building self-compassion.

When we wrestle with something we don’t want in our lives, the more energy we give to it. Often this has the effect of increasing the...

A tip to help aid sleep.

What it's important to acknowledge the past but not stay stuck in it.

How developing an open mindset can help you make changes in your life.

Integrating ACT skills into daily life challenges

How I use metaphors to help the therapy process.

Tips to making those lifestyle changes stick… This week was a week where one of those studies that states the obvious comes out and...

Article on the courage it takes to make changes and a mental health tip to make it easier

Clue: It’s not about feeling happy all the time… It’s pretty obvious to say it, but people generally come to see me because they’re not...